Christina SpauldingNov 3, 20233 minReady To Rumble: Spartan Race Training and Mud Run TrainingSpartan Races are one of the toughest endurance challenges. Darin's Spartan Race training gets you ready!
Christina SpauldingAug 12, 20233 minTraining For Dancers To Prevent InjuryDancers, in general, have great cardio fitness and good stamina. Dancers who participate in partnered dancing, including most ballroom...